221.6! That was my low for the week, measured this morning. If past form holds then I'll probably hang around there for a couple of weeks but I'm pretty chuffed.
I can thank a quiet weekend, which probably undid any damage caused in Tulsa, although I didn't go too crazy there either and even managed a run on the hotel's treadmill.
The really good news came during Monday's run, which was at a higher level of intensity than usual. My heart rate monitor didn't get out of the 160's, so hopefully that little old muscle is getting stronger too. I usually mix in some sprints on Thursday's which makes the monitor go nuts, but the recovery time is quick, which is what I'm looking for, so we'll see what happens this week.
Tuesday, September 26, 2006
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2 comments:
Picture! Picture! Picture!
CONGRATULATIONS!
. . . and you were saying something about Iain & Vikki turning "2D"? ? ?
Don't worry. I'm still 4D at the moment, working on getting back to 3D. A picture eh? Hmm. Let me see what I can do.
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